WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#128: Interoception: The 8th Sense

Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?

Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception.

When...

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#127: Unlearning What We've Been Taught

When was the last time someone said something to you, or maybe it was a thought that you had like, "You need to lose weight," that you accepted as true - hook, line, and sinker? And then you reacted to it without even thinking, as opposed to being able to respond to it?

Given all the recent...

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#124: The Path To Self-Love

When was the last time you looked in the mirror and were happy with your body?  If it's been a while or maybe you've never been happy with your body, and you've been told you have to be smaller or you have to be fitter...

So you've been on this quest to shrink your body.

You have permission...

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#122: Alzheimer's and Chronic Sleep Deprivation

When it comes to dementia and, specifically, Alzheimer's disease as well as cancer stroke, heart attacks and diabetes insufficient sleep has actually been identified as a key lifestyle factor in determining whether or not you'll develop the disease.

Why?  Because when you're sleep deprived,...

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#119: Creating Deep Health

When you hear lasting weight loss and beyond, what does beyond mean to you?

What if we told you it's about creating deep health and the life that you want?  How does that make you feel?

If it's something you would love to have, then you're not going to want to miss a single minute of this...

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#118: Purpose Powered with Meghan Krause

Do you have a busy life filled with lots of responsibilities, pulling you in multiple directions, and yet you feel like you are just kind of going through the motions and trying to get through the day?  

Maybe you find yourself thinking, “I so need a new job.”  Or asking,...

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#117: Get Your Power Back

Do you avoid weighing yourself?  Think of the scale as a tool of diet culture's oppression? 

If you answered "yes," please know that you are giving your power away.

So how do you get it back?

Seeing the scale as just a tool and the number on the scale as just data.

In the episode,...

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#114: Move Better with Marian Barnick

In this episode, Marian Barnick, Registered Kinesiologist, joins me for an in-depth conversation about the importance of body alignment and what happens to our bodies over time when movement patterns have been affected by past injuries.

She has also graciously provided a couple of free resources...

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#111: When You Have Trouble Sleeping

In this episode, we're talking about all things sleep.  From how much sleep you want to get to why good sleep matters to what to do when you have trouble sleeping.

As one of the Fundamental Five for lasting weight loss, finding a way to get 7-9 hours of quality sleep consistently is a key...

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#105: How To Make Exercise A Habit

Cheryl Chavez joins me for another great conversation about how to make the dream of having exercise one of your habits a reality.

If you've signed up for a fitness challenge that promises you'll lose X pounds in Y days, we talk about a better way to think about it to set yourself up for...

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