Why do you want to lose weight? Chances are one of your reasons is so you can be healthier.
But research suggests weight-centric efforts to lose weight - that is, programs where the focus is intentional weight loss - don't actually make us healthier. The evidence actually shows that these efforts are more likely to result in weight gain over time.
So is there such a thing as a "healthy" weight? It depends on how you define it. Most healthcare professionals will refer to your BMI, but this is fraught with peril.
In this episode, I'm going to review the best way to lose weight and achieve a "healthy" weight especially if what you really want is to be happier and healthier.
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