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#17: Part 2 - Permission To Feel

In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them.

The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis.  Between the isolation that results from social...

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#16: Part 1 - You Are Not Alone

stress management May 18, 2020

In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about the signs and symptom of stress and anxiety, what to look for and ways of coping.

The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis.  Between the isolation that...

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