Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#148: Game Plan For A Happy Thanksgiving

Just in time for the holiday season, this episode is jam packed with tips to help you deal with travel – whether by air or by land – the stress, and your day of game plan.

Let's set you up this holiday season for a heart filled with joy and gratitude so that this can truly be a Happy...

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#144: Interpreting Body Language

When it comes to reading body language, are you able to tell when someone is really comfortable versus when they're uncomfortable?

For example, do you know the difference between an adaptor and an illustrator or what a barrier is?

If you're a little fuzzy on this terminology, this is an episode...

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