#165: How To Break A Bad Habit
Do you remember the scene from Star Wars where Luke Skywalker says, "These aren't the droids you're looking for?"
Do you remember that Jedi mind trick?
And do you wish you had that kind of influence where you could get someone to either do or stop doing something?
Or better yet, use that trick on yourself to either break an old habit that no longer serves you or actually make a new healthy habit stick?
Well, in this episode, I'm sharing:
- The six stages of change
- How to recognize which one you're in (or someone else is in)
- The kinds of questions you want to be asking to move yourself (or someone else) through those different stages.
I'm also sharing the one key thing you absolutely want to avoid doing because it will wind up creating more resistance to change - rather than less.
So if you want to hone your Jedi mind trick skills, this is an episode you are going to want to listen to from beginning to end.
Free Resources:
- Make Time For Success with Dr. Christine Li, podcast episode with Rita Black
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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