WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#143: Reading Facial Expressions
How good are you at reading people? If you could get better at reading people, would you become a more effective communicator? Would it help you get more of what you want in life?
If your answer is yes to the latter two questions, this is an episode you don't want to miss because in part 2 of...
#142: Why We Worry and How To Stop
Do you find yourself worrying or ruminating about stuff that you really can't control? Is it interfering with your ability to get a good night's sleep, taking away your sense of inner peace? Maybe you're turning to alcohol or smoking or or comfort food?
Want to figure out how to stop?
In...
#137: Mastering Your Triggers
When was the last time you were triggered?
I'm not just talking about the triggers that lead to emotional eating, sleepless nights, and that extra glass of wine or two at the end of a long, stressful day.
I'm also talking about the triggers for self-care habits, the ones that create deep health...
#136: How To Manage Stress Better
What does a good life mean to you?
Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things for?
If you're nodding your head, that means you have...
#126: Expanding Your Coping Toolkit
What do you have in your coping toolkit? When you're dealing with stressful situations, do you use different tools for different situations or do you have a go-to coping mechanism?
In other words, are you using eating or drinking like a carpenter who uses a hammer for nails, along...
#120: Why Stretching Is So Good For Us
When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching?
Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
