WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#210: The Healing Power of Hypnosis and Loving Yourself with Paz Guerrero
Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting...
Or halfway through a pint of Haagen Dazs ice cream...
Or perhaps hitting the bottom of a bag of chips…
Despite practicing yoga and...
#209: The Essential 8 for Optimal Health
When it comes to optimal health, do you have a strategy for how to approach it?
There's a quote by Michael Porter, "The essence of strategy is choosing what not to do."
In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal...
#107: How To Combat Zoom Fatigue
Cheryl Chavez leads the conversation on Zoom. Since we think Zoom is here to stay, we share tips on how to combat Zoom fatigue both in the short term and for the long term.
We also discuss when video conferencing is actually the best choice (like the Hamilton Cast Zoom surprise), when to...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
