WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#128: Interoception: The 8th Sense

Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?

Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception.

When...

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#125: Nutrition Essentials with Brooke & Alyssa Miller, RDs

What is your reaction to the following statement?

"Only fat and protein are essential macronutrients – carbohydrates aren’t. However, carbs should be incorporated in your eating plan."

When I read this Facebook post, I nearly had a conniption.  And in response to this...

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#96 - The Late Night Snacking Urge

Do you find yourself eating after the kids have gone to bed?  Have the urge for a late night snack even though you're not hungry?

In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late...

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#89: The Return To Joyful Eating

How is your relationship with food?  Do certain foods trigger anxiety?  Is emotional eating one of your go-to coping mechanisms?  Do you feel guilty after eating your favorite comfort foods?  

In this episode, we talk about how to undo the damage to our relationship with...

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#88: What Is Good Nutrition

With so millions of dollars poured into marketing packaged foods and quick fix diets, it's no wonder we're confused about what good nutrition looks like.

In this episode, we go back to the fundamentals:  why we eat, what to eat, when to eat and how much to eat.

Free Resources:

  • Download our...
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#66: When You're Not A Fan of Vegetables

diet habits nutrition Apr 26, 2021

Don't eat a lot of vegetables? I’m not here to change your mind about the fruits and veggies you don’t like to eat.  At the same time, if you struggle with cravings and feel like you’re always hungry, your body is trying to tell you something.  It's looking for...

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#27: How Saving Points Is Making Weight Loss Harder

In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight.  In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods...

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#23: Creating Your 90-Day Plan

In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes. 

This episode will provide clarity on why these distinctions matter and how...

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#19: Making Your Cravings Disappear

In this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus.  Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter or a scoop of ice cream and not the whole pint....

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#14: Triggering Happy Hormones and Lowering Stress

In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin - to lift your mood and sense of well being.

If you want to feel more empowered to move in the...

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