WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#19: Making Your Cravings Disappear
In this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus. Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter or a scoop of ice cream and not the whole pint....
#14: Triggering Happy Hormones and Lowering Stress
In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin - to lift your mood and sense of well being.
If you want to feel more empowered to move in the...
#9: How To Sleep Better
In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight. We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep.
Note: Because...
#7: One Day At A Time
In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss. For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things...
#6: Listening To Your Body
In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.
And it's certainly been quite a week! With the spread of COVID-19, here's a short...
#5: Key Ingredients For Success
In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss. This is definitely one episode you don't want to miss.
Better yet, to lose weight, our method doesn't require...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
