#169: How To Optimize Your Brain and Body Health

Apr 10, 2023

How did you sleep last night? And did you get enough sleep?

In other words, did you get enough REM sleep and deep sleep? Because these two stages of sleep address different parts of your brain and body.

If you don't know the answers to these questions, if you want to prioritize sleep, but have trouble falling asleep or staying asleep, this is an episode you don't want to miss.

In this episode, I'll be reviewing:

  • What is sleep
  • The architecture of sleep
  • Why we sleep
  • The difference between deep sleep and REM sleep
  • What inhibits sleep
  • What facilitates better sleep

Free Resources:

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Thank you!

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