#169: How To Optimize Your Brain and Body Health
How did you sleep last night? And did you get enough sleep?
In other words, did you get enough REM sleep and deep sleep? Because these two stages of sleep address different parts of your brain and body.
If you don't know the answers to these questions, if you want to prioritize sleep, but have trouble falling asleep or staying asleep, this is an episode you don't want to miss.
In this episode, I'll be reviewing:
- What is sleep
- The architecture of sleep
- Why we sleep
- The difference between deep sleep and REM sleep
- What inhibits sleep
- What facilitates better sleep
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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