Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#209: The Essential 8 for Optimal Health

When it comes to optimal health, do you have a strategy for how to approach it?

There's a quote by Michael Porter, "The essence of strategy is choosing what not to do."

In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal...

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#113: The Power of Personal Responsibility

In this episode, Matt Martell joins me for another insight-packed conversation about the keys to effective leadership. We take a deep dive into the topic of personal responsibility and its importance, especially in difficult and stressful situations.

As a listener of this podcast, Matt also...

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#33: Weight Loss Success Story: How Audrey Got Her Body Back

Today I am so excited to share an amazing conversation with my client, Audrey Wyman. Audrey is a new mother of twins who were only seven months old when she started work with me.  In addition to the weight gain from carry twins, Audrey was also dealing with diastisis recti and working full...

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