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#21: The First Habit To Focus On

habit mindset scarcity Jun 15, 2020

In this episode, we take an in-depth look at the first habit you want to focus on to achieve lasting weight loss - along with how to set yourself up for success, the importance of your WHY and the reasons we think it's the first one.

Hint:  We also discuss what criteria to consider when...

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#20: For The Lasting Change You Seek

beliefs habits mindset Jun 08, 2020

In this episode, we take an in-depth look at where real lasting change begins - and the real difficulty that must be overcome in terms of how we think about ourselves.  If you want to create self-care habits that stick, in addition to recognizing that it's a learning process that takes...

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#19: Making Your Cravings Disappear

In this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus.  Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter or a scoop of ice cream and not the whole pint....

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#13: Staying Motivated To Exercise

In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness.  We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit...

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#11: How To Make New Habits Stick

In this episode, we'll be talking about why we have and need habits, the anatomy of a habit, and how cravings can work to our advantage in making new habits stick.

The part about CRAVINGS is a game changer for lots of people so if you struggle with late-night snacking that sabotages your other...

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#10: How Structure Drives Behavior

In this episode, we'll be talking about how to set yourself up for success.  We'll talk about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end. 

For those who struggle with an after-work...

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#8: When You're Feeling Stressed

In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.

Note:  Because human connection and community are so vital to our sense of well being, I've...
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#5: Key Ingredients For Success

In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss.  This is definitely one episode you don't want to miss.

Better yet, to lose weight, our method doesn't require...

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#4: The Best Time To Start

In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.

When creating new habits, we'll be using the...

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#3: Fifty Shades of Abundance

In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss...

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