Are you caught in a vicious cycle where personal setbacks have left you feeling exhausted and defeated?

My guest today, Holly Bertone, knows exactly how you feel. Having ascended to one of the top ranks at the FBI, she was diagnosed with breast cancer, and then an autoimmune disease that left he...

Have you been setting the same New Year's resolutions year after year after year, and you catch yourself thinking, "Why bother?"

I know how you feel. I did the perennial resolutions for a long time.

But I don't do that any more.

In this episode, I'm going to walk you through how to shift from ...

Do you have some big goals for 2024, and you want to actually achieve your goals this year as opposed to just making the same resolutions over and over again, right?

How about instead of making a New Year's Resolution, we try thinking in terms of a New Year's Evolution?

It starts with nailing y...

Are you looking forward to 2024?

If you have some big goals and you want to make sure that 2024 is your favorite year yet, the first thing that you're going to want to do in any goal setting is to get really clear on your why.

When it comes to making your dreams come true, especially if they're...

Do you struggle to be heard? Are you afraid of public speaking?

 Do you have any idea what your authentic voice sounds like? Wish you had a voice coach to help you with all of this.

Well, in this episode, I've got my voice coach, Tracy Goodwin, joining me. James Wedmore calls her his secret wea...

Have you heard the news? My book is now available on Amazon. It's titled, "Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating," and it's now available both as an ebook and paperback. The audiobook and hard cover are coming soon (in time fo...

How do you typically respond to the food police during holiday gatherings - the folks who have a lot of opinions and are more than happy to share them when it comes to your food choices?

Do you find yourself rebelling against their comments, or do you struggle with knowing how to respond?

In th...

Would you like to remove both your conscious and subconscious blocks and tap into your creative intuition so you can connect your soul's purpose with your story, become unapologetically visible, and manifest income while making monumental impact?

Sounds awesome, doesn't it?

Well, today's guest,...

In your efforts to lose weight, to achieve lasting weight loss for better physical health, have you found that your mental health and your sense of well being have actually suffered?

If you're nodding your head, "yes," this is an episode you definitely want to listen to from beginning to end.

I...

Consider this quote... "What got you here won't get you there."

Wondering how it applies to weight loss?

In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss.

I'll be debunking some common myths and pointing out some mistakes you may be mak...