In this episode, we review the one key mistake most people make when starting an exercise program to lose weight.

Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency and form new habits.

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In this episode, we share 5 tips to help you think about and prepare for Thanksgiving during this coronavirus pandemic.

Just as businesses that are still around figured out how to pivot, I want you to embrace this Thanksgiving as an opportunity.

The biggest mistake you can make is to resist or...

In this episode, we explain why using the word "should" can trigger self-judgment and shame.  In other words, when you turn feedback or assessment into judgment.  And when you look at yourself through the lens of social conformity, this can often lead to shame.

We then review how fat...

In this episode, Amy Lang reviews the 3 C’s for coping with these stressful chaotic times.  When you learn how to control what you can, cope with what you can't and concentrate on what truly matters, you are focused on taking consistent action which will help you create the life you...

When we talk about lasting weight loss, let’s be clear. Enduring change doesn’t happen overnight. It requires consistent action over time.

To get that consistency, there must be alignment between our thoughts, emotions and actions. And it all starts with our thoughts and, more...

In this episode, we explore the question, "Did I choose the right habit to start?"  It's one of the most common questions I hear from new clients when selecting from one of the 5 key self-care habits.

Ironically, framing it as the right one automatically creates scarcity while trying to...

When pursuing weight loss, people come up with many compelling reasons why they want to lose weight, most of them being driven by emotion and the way we feel about ourselves.

We often judge how we look in pictures and feel shame when we look in the mirror at our bodies, believing this to be a...

In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.

If you find your motivation for...

In this episode, Kayla Gaffo joins Amy to talk about what she's discovered and achieved after the first 100 days of coaching in Worth The Wait.  We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss journey, and why she feels empowered and...

In this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits.  We review how the brain develops our common beliefs and patterns, and why this is so important to understand.

If you've tried different to create new habits like exercising...