WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
Subscribe on iTunes

#79: Starting Over

getting started mindset Jul 26, 2021

When you've regained the weight you lost and feel like you have to start over, look for the lessons.

In reality, you're getting a "do over" and the chance to apply what you've learned.  What will you do differently this time?  How about ditching the diets (and diet mentality) and...

Continue Reading...

#78: How To Deal With Body Shaming

mindset self-love Jul 19, 2021

In response to a social media user who commented on her weight, Valerie Bertinelli recorded and posted an emotional video message on Instagram.  The topic: Body shaming and its effects.

When we are criticized for our appearance and agree with the critic, it's likely our sense of self-worth...

Continue Reading...

#77: Run Your Own Race

habits mindset weight loss Jul 12, 2021

When was the last time you walked into a room, looked around, and compared how you look to others?

The comparison game is at the root of so many of our body image issues.  Do you catch yourself seeing someone who looks great… and feel less than? And then look for someone in worse...

Continue Reading...

#74: Weight Is Just A Number

In today's episode, I talk about the many ways to measure progress in your weight loss journey that have nothing to do with the number on the scale and everything to do with a happy and healthy life.

As Henry David Thoreau so wisely noted, "What you get by achieving your goals is not as...

Continue Reading...

#68: Dealing With Disappointment

Do you look forward to big days like Mother's Day and your birthday - when loved ones let you know how special you are?

Or do you find yourself preparing to be let down?

If you have to brace yourself for disappointment...

How about we try something different so your next "big day" can be a wish...

Continue Reading...

#63: Using Discernment Instead of Judgment with Susan Topf

These days, we're hearing a lot of coaches telling us we need to stop "shoulding" ourselves.  When "should" is a trigger word, it can sabotage our efforts in many areas of life, from weight loss to entrepreneurship.

In this episode, Susan Topf joins Amy to discuss the important differences...

Continue Reading...

#61: When Your Goal Weight Is A Mirage

goals habits mindset Mar 22, 2021
 

If you believe you'll finally be happy and feel good about yourself when you achieve your goal weight, you're most likely mistaken.

In this episode, Amy discusses how attaching your success and happiness to achieving results and outcomes out of your control sets you up for disappointment and...

Continue Reading...

#60: The Problem With All or Nothing Thinking

In this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity.  This is yet another reason why these programs have such a high failure rate.

Instead of pursuing dramatic,...

Continue Reading...

#57: Build Your Legacy with Chris Flores

 

Author of "Build Your Legacy," Chris Flores returns to talk about his new book, why he wrote it, and how the 18 principles described in this book can help you create your own lasting legacy and the life you want.

Find out what bonus principle isn't in the book and what he thinks about the...

Continue Reading...

#56: What Self-Love Really Means

 

Self-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like?

In this episode, we talk about the beliefs and values that reflect the identity we currently operate under and how to shift to the version that reflects...

Continue Reading...
1 2 3 4 5
Close
Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.