WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
Subscribe on iTunes

#177: Recognizing When It's Not About You

Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than?

If that's the language that's going through your head, this is an episode you don't want to miss.

In this episode,...

Continue Reading...

#172: Top 3 Decluttering Mistakes To Avoid with Stephanie Cordova

habits mindset weight loss May 01, 2023

Are you trying to declutter and finding yourself feeling a bit overwhelmed by the task at hand?

Then you're going to want to listen to this episode because I've got Stephanie Cordova, professional organizer, back sharing some of best tips on decluttering.

We'll be talking about:

  • The 3 most...
Continue Reading...

#171: How To Get What You Want with James Wedmore

What do you want?

I'm talking about what you really, really want... not what's realistic or what someone else wants for you or what society says we should want.

What do you really want?

And do you know how to get it?

Well, the first thing you need to know is there's no such thing as failure. And...

Continue Reading...

#170: The Magical Powers of Decluttering with Stephanie Cordova

When it comes to spring cleaning, is decluttering one of the tasks on your to-do list?

If it is, but you've been kind of stuck there, maybe it's because you don't really know where to start and what the process needs to look like.  Or perhaps you're missing a key step.

In this episode,...

Continue Reading...

#162: Designing Healthy Spaces with Sally Soricelli

Have you considered how much your physical surroundings affect how you feel and the decisions you make?

When it comes to healthy habits, I'm not just talking about a pantry makeover or taking a look at what's in your refrigerator and putting healthier foods inside.

I'm talking about actually...

Continue Reading...

#158 - The Keys To Lasting Weight Loss

When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen?  In other words, how to be consistent?

If you're nodding your head, this is an episode you do not want to miss, because in this episode,...

Continue Reading...

#157: Part 2: When You Have The Wrong Purpose with Laurie Wright

What is your why?

It's one of the first questions I ask clients when we sit down and meet.

It's an important question to ask and to know the answer to because, as Purpose Coach Laurie Wright says, "Living from your purpose is the fastest way to find everyday meaning and true happiness in your...

Continue Reading...

#156: Part 1 - Living From Your Purpose with Laurie Wright

Are you an empty nester? And now that your kids are grown and flown, do you find yourself asking now what?

Now what do I do? Because all that time and energy that you spent on raising your kids and making sure that they're well adjusted, contributing members of society... Well, your job is done....

Continue Reading...

#155 - Part 2: Becoming A Joyful Eater

Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?

If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for. 

Becoming a joyful eater means we're looking at...

Continue Reading...

#145: How To Exude Confidence

Do you know why your actions speak louder than your words? 

It's because body language - your actions - is an outward reflection of how you really feel. And if there's any conflict between what you say and what you do, we're going to go with what you're doing.

In this episode, I'm going to...

Continue Reading...
1 2 3 4 5 6 7 8 9
Close
Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.