Consider this quote... "What got you here won't get you there."

Wondering how it applies to weight loss?

In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss.

I'll be debunking some common myths and pointing out some mistakes you may be...

Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.

Well, this may be a sign that it's time to work on improving your flexibility.

In this episode, we're...

Do you remember the scene from Star Wars where Luke Skywalker says, "These aren't the droids you're looking for?"

Do you remember that Jedi mind trick?

And do you wish you had that kind of influence where you could get someone to either do or stop doing something?

Or better yet, use that trick...

Have you considered how much your physical surroundings affect how you feel and the decisions you make?

When it comes to healthy habits, I'm not just talking about a pantry makeover or taking a look at what's in your refrigerator and putting healthier foods inside.

I'm talking about actually...

When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen?  In other words, how to be consistent?

If you're nodding your head, this is an episode you do not want to miss, because in this episode,...

Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?

If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for. 

Becoming a joyful eater means we're looking at...

Whether you're 30 years old or 80 years old or somewhere in between, you wake up every morning with things that you need to do, and more importantly, things that you want to do.

Hopefully, that means that you're still able to do things like climb a flight of stairs with ease, well into your 80s...

When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching?

Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar...

In this episode, Marian Barnick, Registered Kinesiologist, joins me for an in-depth conversation about the importance of body alignment and what happens to our bodies over time when movement patterns have been affected by past injuries.

She has also graciously provided a couple of free resources...

Cheryl Chavez leads the conversation on working from home, the mistakes to avoid, and what still applies even if you're back in the office.

We talk about boundaries, snacking and screen time, as well as the one important question you want to ask yourself when looking at your schedule that sets...