#201: Navigating Midlife and Menopause with Cam Allen
Have you found that midlife, with all its many transitions, has actually been creating a whole lot of stress for you, from becoming an empty nester to watching your parents age or perhaps dealing with the death of a parent?
And then, on top of all this, we've got menopause and its effect on everything from our libido and energy levels to our metabolism and sleep.
In this episode, Cam Allen, an expert on functional health and fitness for menopause joins me to share some information and tips you don't want to miss.
We take a deep dive into the importance of maintaining fitness, particularly strength training, during this stage of life.
Cam debunks a few myths about women and weightlifting and gives us the keys to balancing cardio and strength training as we age.
We'll also be discussing hot topics like how stress and cortisol levels can affect your body during menopause and why self-care is so essential, rather than selfish. Join us as we explore this incredibly important aspect of women's health.
In This Episode
- Cam Allen on Instagram - @HeyMomma_Cam
- Join the FREE 7-Day Strength Training Jumpstart Academy
- Listen to Midlife Mommas podcast
Free Resources:
- Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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