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#41: The Time For Healing

In this episode, we talk about how the frame we use to understand various situations and our circumstances can impact our interpretations, and what's required to move forward so we can create the future we want.

With Election Day tomorrow and the results looming, our ability to heal, unite and...

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#17: Part 2 - Permission To Feel

emotional eating stress May 18, 2020

In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them.

The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis.  Between the isolation that results from social...

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#12: Emotional Eating - Why We Do It and How To Stop

In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain.  We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol.

If you find yourself eating your way through...

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#8: When You're Feeling Stressed

In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.

Note:  Because human connection and community are so vital to our sense of well being, I've...
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