#17: Part 2 - Permission To Feel
In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them.
The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis. Between the isolation that results from social...
#12: Emotional Eating - Why We Do It and How To Stop
In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain. We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol.
If you find yourself eating your way through...
#8: When You're Feeling Stressed
In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.
Note: Because human connection and community are so vital to our sense of well being, I've...
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