Consider this quote... "What got you here won't get you there."

Wondering how it applies to weight loss?

In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss.

I'll be debunking some common myths and pointing out some mistakes you may be...

When it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity.

In this episode, we're talking about the process of exploring your options and choosing how to respond based on your values. In other words, how to make choices that align with...

How much tension do you feel in your body? And where do you feel it?

When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind.

Emotional regulation is a skill you...

Do you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty?

And so really this whole idea about processing your emotions is something that's really important to your overall health.

In the last episode, I talked about...

When it comes to difficult situations how do you deal with the emotions that arise from them?

Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run?

Or do you actually process them? Do you actually know what that means?...

Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity.

I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me.

There are some really good things about...

When you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress?  As a way to cope?

Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the broader sense, than just stress eating.

Well, in this...

With summer right around the corner, do you find yourself thinking, "I would love to shut a few pounds," but you find yourself constantly overeating.

Are you wondering how you can stop doing this so that you can actually lose the weight for good?

Well, in this episode, I identify the five...

Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than?

If that's the language that's going through your head, this is an episode you don't want to miss.

In this episode,...

Are you trying to eat healthier, but not really sure what it's supposed to look like?

If you're trying to lose weight in a healthy way, and you hear folks talk about keto...

But then you also hear folks say, "No, you need carbohydrates," and then some folks are telling you, "Stop labeling carbs...