Given the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode.

Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first.  So many...

How Are You Feeling?

So how would you rate your stress level in this past month?

And when you feel upset or worried or anxious, is comfort food one of your “go to” methods for coping with it?

If you find yourself feeling guilty afterwards, let me just say I don’t...

Growing up, a lot of us didn't learn effective ways to deal with negative emotions.  Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress.

So in this episode, I want to help you unpack these emotions and...

In this episode, Amy reviews the seven key questions you need to ask to create clarity for action so you'll know that you're taking the right next steps - the ones that will move you closer to your goals.

If you want to stop struggling with stress & emotional eating... if you want to boost...

In this episode, we talk about how the frame we use to understand various situations and our circumstances can impact our interpretations, and what's required to move forward so we can create the future we want.

With Election Day tomorrow and the results looming, our ability to heal, unite and...

In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them.

The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis.  Between the isolation that results from social...

In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain.  We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol.

If you find yourself eating your way through...

In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.

Note:  Because human connection and community are so vital to our sense of well being, I've...