The Key To Consistency
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May your workouts be as fun!
Listen to my podcast for more motivation and inspiration to make self-care habits stick, like triggering happy hormones (Ep 14)
Many thanks to @kendylmac on TikToc for inspiring this post.
#32: Structuring Your Day To Create Freedom with Chris Flores
In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.
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