Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?

Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception.

When...

In this episode, Marian Barnick, Registered Kinesiologist, joins me for an in-depth conversation about the importance of body alignment and what happens to our bodies over time when movement patterns have been affected by past injuries.

She has also graciously provided a couple of free resources...

Thinking about trying yoga or Pilates?  Wondering what to look for and what to avoid if you're a beginner?

In today's episode, AyLin Guvenc joins me for an in-depth conversation about what she's learned as a yoga and Pilates instructor through the years and specifically during the Covid-19...

Wait for it...

May your workouts be as fun!

Listen to my podcast for more motivation and inspiration to make self-care habits stick, like triggering happy hormones (Ep 14)

Many thanks to @kendylmac on TikToc for inspiring this post.

In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.

If you find your motivation for...