Wait for it...
May your workouts be as fun!
Listen to my podcast for more motivation and inspiration to make self-care habits stick, like triggering happy hormones (Ep 14)
Many thanks to @kendylmac on TikToc for inspiring this post.
In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.
If you find your motivation for...