#114: Move Better with Marian Barnick
In this episode, Marian Barnick, Registered Kinesiologist, joins me for an in-depth conversation about the importance of body alignment and what happens to our bodies over time when movement patterns have been affected by past injuries.
She has also graciously provided a couple of free resources listed below so you can move better, feel better and perform better.
Resources:
- Experience pain when you walk or run? Get The Mobility Guide To Pain-Free Walking
- Spend a lot of time in front of a computer or looking at your phone? Watch this video series for some great Upper Body Stretches
- Take the FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
- Get on the Presale List for next coaching group
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If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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