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Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#73: Why Lifting Weights Is Key for Graceful Aging

As the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant.  One of the most noteworthy is the loss of strength and cognitive decline for many older adults.

In today's episode, I talk about the importance of strength training to empower...

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