WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#167: What You Need To Know About Protein
Do you want to lose weight? Is that one of your goals for this year?
I'm not talking about losing the weight - only to gain it back, and then some.
I'm talking about lasting weight loss.
Then you need to know that one of the keys to fat loss is actually strength training, and in order to support...
#87: Why Good Posture Matters
If you're in front of a computer screen for long periods of time or watching your kids texting and scrolling through social media for hours on end, you've probably noticed your posture has changed - maybe your shoulders are a bit rounded and your head sits a bit forward.
Wondering what the...
#81: When Stress Is A Good Thing
Have you read the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky?
It’a all about what stress and specifically chronic stress does to the human body, and how it increases our chances of developing cardiovascular disease, type 2 diabetes, hypertension and even...
#73: Why Lifting Weights Is Key for Graceful Aging
As the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant. One of the most noteworthy is the loss of strength and cognitive decline for many older adults.
In today's episode, I talk about the importance of strength training to empower...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
