#73: Why Lifting Weights Is Key for Graceful Aging
As the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant. One of the most noteworthy is the loss of strength and cognitive decline for many older adults.
In today's episode, I talk about the importance of strength training to empower healthy aging. The benefits include gaining muscle mass and strength, as well as better mobility, mental sharpness and metabolic health.
To find a Functional Aging Specialist near you, click here for the directory.
Free Resources:
- Download our free Download TLC Worksheet
- Join our private Facebook group, Moxie Club Meetup
- Subscribe to Morning Boost
- Schedule a free Mini-Coaching Session with Amy Lang
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