ABOUT AMY COACHING PODCAST CONTACT JOIN NOW Login

#33: Weight Loss Success Story: How Audrey Got Her Body Back

Today I am so excited to share an amazing conversation with my client, Audrey Wyman. Audrey is a new mother of twins who were only seven months old when she started work with me.  In addition to the weight gain from carry twins, Audrey was also dealing with diastisis recti and working full...

Continue Reading...

#31: From Cravings To Sleep with Kayla Gaffo

In this episode, Kayla Gaffo joins Amy to talk about what she's discovered and achieved after the first 100 days of coaching in Worth The Wait.  We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss journey, and why she feels empowered and...

Continue Reading...

#29: Part 1 - Why Is Change So Hard?

In this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits.  We review how the brain develops our common beliefs and patterns, and why this is so important to understand.

If you've tried different to create new habits like exercising...

Continue Reading...

#27: How Saving Points Is Making Weight Loss Harder

In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight.  In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods...

Continue Reading...

#25: Should You Wear A Mask?

In this episode, we address the question, "Should you wear a mask?"  That we’re asking this question is one of the biggest most costly mistakes that we’re making in responding to this pandemic.

And it's preventing us from not only taking steps to slow the spread but it’s...

Continue Reading...

#18: Recognizing Self-Sabotage

t l c weight loss May 25, 2020

How often have you said "How do I quit sabotaging myself?” or "I want to eat that but I know I shouldn't." Do you realize you're judging yourself as a failure just by asking the question?  In this episode, we reveal what is causing the self-sabotage that undermines your weight loss...

Continue Reading...

#15: Three Effective Strategies for Creating Momentum

In this episode, we'll be talking about three key strategies to staying motivated and creating the consistency and momentum needed for lasting change, and finally achieve those results you've always wanted.

Want to create some healthy eating habits?  How about exercise? Or a meditation...

Continue Reading...

#9: How To Sleep Better

In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight.  We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep.

Note:  Because...
Continue Reading...

#5: Key Ingredients For Success

In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss.  This is definitely one episode you don't want to miss.

Better yet, to lose weight, our method doesn't require...

Continue Reading...

#2: The Abundance Principle

In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.

Note:  The...

Continue Reading...
1 2
Close
Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.