WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#80: What Is Self-Love with Molly Zive

Returning guest, Molly Zive, LCSW, joins me for one of my favorite topics: Self-Love. When it comes to weight loss and specifically lasting weight loss, approaching the process from a place of self-love is essential.

In this episode, Molly and I provide a working definition of self-love, what it...

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#77: Run Your Own Race

habits mindset weight loss Jul 12, 2021

When was the last time you walked into a room, looked around, and compared how you look to others?

The comparison game is at the root of so many of our body image issues.  Do you catch yourself seeing someone who looks great… and feel less than? And then look for someone in worse...

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#70: Experimenting To Figure Out What Works

In order to figure out what works for you, your body and your life, experimentation is key. It’s come up so often I decided it warrants a whole episode dedicated to the topic.

In today's episode, I discuss why experimentation is so important, why we are so reluctant to do it, and how...

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#67: How To Quit Dieting

Given the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode.

Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first.  So many...

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#64: Planning For Reentry

As things are opening up and we approach herd immunity, are you going back into the office?  Want to keep a new habit going?  Or hit the reset button?

In this episode, Amy reviews the 5 common mistakes to avoid and 3 tips to keep in mind as you make your plans for reentry.

Free...

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#62: Comfort Food and Stress

How Are You Feeling?

So how would you rate your stress level in this past month?

And when you feel upset or worried or anxious, is comfort food one of your “go to” methods for coping with it?

If you find yourself feeling guilty afterwards, let me just say I don’t...

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#58: Why Become An Intuitive Eater with Sadie Simpson

 

In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.

Want to be free to eat foods you want and like without feeling guilty?  Eat joyfully and exercise not for the sake of weight loss but to...

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#54: The 7-Step Framework for Lasting Weight Loss

 

In this episode, learn the 7-step framework we using inside the Moxie Club weight loss coaching program to create the self-care habits and healthy lifestyle that makes weight loss inevitable.

Amy reviews the strategy that has worked for hundreds of coaching clients and can work for you,...

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#52: Asking For Help Is Not A Sign of Weakness with Molly Zive, LCSW

 

In this episode, Molly Zive joins Amy for a wide-ranging conversation about stress, self-care, building your team like Beyonce and the importance of an abundance mindset.

Molly Zive is a licensed clinical social worker and host of the podcast, "Therapy Is Cool."  You can find her on...

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#50: Creating A Breakthrough So Your Resolutions Stick

 

In this episode, Amy reviews the five empowering questions you need to ask to create the breakthrough that makes it possible for your New Year's Resolutions for 2021 to actually stick.

If you want to stop struggling with stress & emotional eating... if you want to boost your metabolism, get...

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