In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.

Note:  The...

Welcome To The Happy and Healthy Podcast with Amy!

Cue the confetti!  Here is the 1st episode of the Happy and Healthy Podcast with Amy, and I am so excited.  Thank you for being part of this journey with me. 

In the weeks ahead, I'll be talking about the lessons learned and...