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#45: Losing Weight Even When You Hate Exercise

In this episode, we review the one key mistake most people make when starting an exercise program to lose weight.

Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency and form new habits.

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#42: When Should Turns Into Self-Judgment and Shame

In this episode, we explain why using the word "should" can trigger self-judgment and shame.  In other words, when you turn feedback or assessment into judgment.  And when you look at yourself through the lens of social conformity, this can often lead to shame.

We then review how fat...

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#40: A Prisoner of Your Comfort Zone

t l c method weight loss Oct 26, 2020

In this episode, we delve into the self-limiting beliefs that keep us from growing and what it means to take full responsibility of what you can control to create the life you want.

The change you seek is actually within you – not outside of you –  change here means learning...

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#39: Creating The Optimal Environment for Self-Care

self-care weight loss Oct 19, 2020

In this episode, Susan Topf joins Amy Lang for an in-depth conversation about all the different aspects of cultivating the optimal environment for self-care.

Susan is a gifted yoga teacher (E-RYT 500) as well as an experienced health and wellness coach based in San Francisco.

In...

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#33: Weight Loss Success Story: How Audrey Got Her Body Back

Today I am so excited to share an amazing conversation with my client, Audrey Wyman. Audrey is a new mother of twins who were only seven months old when she started work with me.  In addition to the weight gain from carry twins, Audrey was also dealing with diastisis recti and working full...

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#31: From Cravings To Sleep with Kayla Gaffo

In this episode, Kayla Gaffo joins Amy to talk about what she's discovered and achieved after the first 100 days of coaching in Worth The Wait.  We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss journey, and why she feels empowered and...

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#29: Part 1 - Why Is Change So Hard?

In this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits.  We review how the brain develops our common beliefs and patterns, and why this is so important to understand.

If you've tried different to create new habits like exercising...

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#27: How Saving Points Is Making Weight Loss Harder

In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight.  In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods...

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#25: Should You Wear A Mask?

In this episode, we address the question, "Should you wear a mask?"  That we’re asking this question is one of the biggest most costly mistakes that we’re making in responding to this pandemic.

And it's preventing us from not only taking steps to slow the spread but it’s...

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#18: Recognizing Self-Sabotage

t l c weight loss May 25, 2020

How often have you said "How do I quit sabotaging myself?” or "I want to eat that but I know I shouldn't." Do you realize you're judging yourself as a failure just by asking the question?  In this episode, we reveal what is causing the self-sabotage that undermines your weight loss...

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