Consider this quote... "What got you here won't get you there."

Wondering how it applies to weight loss?

In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss.

I'll be debunking some common myths and pointing out some mistakes you may be...

Do you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty?

And so really this whole idea about processing your emotions is something that's really important to your overall health.

In the last episode, I talked about...

When it comes to difficult situations how do you deal with the emotions that arise from them?

Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run?

Or do you actually process them? Do you actually know what that means?...

Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity.

I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me.

There are some really good things about...

Have you lost a bunch of weight recently?

Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro, and you don't plan on staying on it?

Maybe it's too expensive

Or it's got some unpleasant side effects and you just don't feel good when you're on it.

Or you just...

When it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed?

Do you try to overhaul your life? Perhaps choosing two or three habits to work on at once?

Or maybe because you think...

When you see an ad on TV or you hear someone make a comment, are you able to recognize when it's diet culture and when it's not?

For example, is the famous Dove ad campaign about body positivity or diet culture in disguise?

Or how about if you want to lose weight? Is it because you've fallen...

With summer right around the corner, do you find yourself thinking, "I would love to shut a few pounds," but you find yourself constantly overeating.

Are you wondering how you can stop doing this so that you can actually lose the weight for good?

Well, in this episode, I identify the five...

Have you been trying to eat clean in order to lose some weight and be healthier?

Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?

Well, this may actually be a sign that your clean eating mindset is hurting your relationship with...

Are you trying to declutter and finding yourself feeling a bit overwhelmed by the task at hand?

Then you're going to want to listen to this episode because I've got Stephanie Cordova, professional organizer, back sharing some of best tips on decluttering.

We'll be talking about:

• The 3 most...