Happy New Year!  Today I am so excited to share a fun conversation with my good friend and new co-host, Cheryl Chavez.

We talk about her weight loss journey before working we me inside Moxie Club, why she loves pasta, what she learned from my online course Worth The Wait, and her new...

Do you know what the essential elements are for an effective weight loss program?  Did you know most weight loss programs are missing at least one and diets are actually missing two?  It's why diets don't work for the vast majority.

In this episode, we'll be reviewing the four key...

Do you believe that losing weight means you can't eat what you really want?  This is a really common belief, and one that I’m challenging in the second of a 5-part series on the reasons why you think you can’t lose weight.

In this episode, I’ll be sharing why we wound up...

With so millions of dollars poured into marketing packaged foods and quick fix diets, it's no wonder we're confused about what good nutrition looks like.

In this episode, we go back to the fundamentals:  why we eat, what to eat, when to eat and how much to eat.

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On our weight loss journey, we usually want people to notice and comment when we've lost a significant amount of weight.  But what if seeking validation and approval from others is getting in the way of your inner peace and joy?

In this episode, I talk about why we seek approval from...

When Cesar Millan rehabilitates dogs, he also spends time training the owners on handling the dogs with what he calls “calm-assertive energy.”  More often than not, the dog's misbehavior is a reaction to what the unskilled owner is or isn't doing so focusing on the dog would be...

Returning guest, Molly Zive, LCSW, joins me for one of my favorite topics: Self-Love. When it comes to weight loss and specifically lasting weight loss, approaching the process from a place of self-love is essential.

In this episode, Molly and I provide a working definition of self-love, what it...

When was the last time you walked into a room, looked around, and compared how you look to others?

The comparison game is at the root of so many of our body image issues.  Do you catch yourself seeing someone who looks great… and feel less than? And then look for someone in worse...

In order to figure out what works for you, your body and your life, experimentation is key. It’s come up so often I decided it warrants a whole episode dedicated to the topic.

In today's episode, I discuss why experimentation is so important, why we are so reluctant to do it, and how...

Given the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode.

Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first.  So many...