Do you want to lose weight? Is that one of your goals for this year?

I'm not talking about losing the weight - only to gain it back, and then some.

I'm talking about lasting weight loss.

Then you need to know that one of the keys to fat loss is actually strength training, and in order to support...

Are you trying to eat healthier, but not really sure what it's supposed to look like?

If you're trying to lose weight in a healthy way, and you hear folks talk about keto...

But then you also hear folks say, "No, you need carbohydrates," and then some folks are telling you, "Stop labeling carbs...

Do you know the key to getting results? Of course you do. It's taking action.

But do you find yourself procrastinating, feeling overwhelmed, unmotivated, or telling yourself you're simply too busy?

If so, this probably means your efforts have stalled.

But YOU GOT GOALS!

And if that requires...

Have you heard of Ozempic or Wegovy? They are the brand names for semaglutide, a drug that is being touted by celebrities for some very dramatic weight loss results.

Now, if you are thinking about using this drug to help you on your weight loss journey, this is a podcast episode you don't want...

Do you know the difference between an outcome-based habit and an identity-based habit?

One is focused on what you want to achieve, while the other is about who you are becoming.

And if you want to become a joyful eater, if you want to be able to look at your New Year's resolutions next year and...

When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen?  In other words, how to be consistent?

If you're nodding your head, this is an episode you do not want to miss, because in this episode,...

Are you an empty nester? And now that your kids are grown and flown, do you find yourself asking now what?

Now what do I do? Because all that time and energy that you spent on raising your kids and making sure that they're well adjusted, contributing members of society... Well, your job is done....

What is your why?

It's one of the first questions I ask clients when we sit down and meet.

It's an important question to ask and to know the answer to because, as Purpose Coach Laurie Wright says, "Living from your purpose is the fastest way to find everyday meaning and true happiness in your...

Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?

If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for. 

Becoming a joyful eater means we're looking at...

As we look forward Into the new year, I'm sharing a two-part series on becoming a joyful eater. In part one, I'm going to talk about the traits of the 5 different eating styles or personas: fearful, unconscious, conscious, intuitive, and joyful.

As you listen, you'll find you may identify with...