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#5: Key Ingredients For Success

In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss.  This is definitely one episode you don't want to miss.

Better yet, to lose weight, our method doesn't require...

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#2: The Abundance Principle

In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.

Note:  The...

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#1: The One About TLC

Welcome To The Happy and Healthy Podcast with Amy!

Cue the confetti!  Here is the 1st episode of the Happy and Healthy Podcast with Amy, and I am so excited.  Thank you for being part of this journey with me. 

In the weeks ahead, I'll be talking about the lessons learned and...

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