Have you lost a bunch of weight recently?

Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro, and you don't plan on staying on it?

Maybe it's too expensive

Or it's got some unpleasant side effects and you just don't feel good when you're on it.

Or you just...

When it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed?

Do you try to overhaul your life? Perhaps choosing two or three habits to work on at once?

Or maybe because you think...

When you see an ad on TV or you hear someone make a comment, are you able to recognize when it's diet culture and when it's not?

For example, is the famous Dove ad campaign about body positivity or diet culture in disguise?

Or how about if you want to lose weight? Is it because you've fallen...

With summer right around the corner, do you find yourself thinking, "I would love to shut a few pounds," but you find yourself constantly overeating.

Are you wondering how you can stop doing this so that you can actually lose the weight for good?

Well, in this episode, I identify the five...

Have you been trying to eat clean in order to lose some weight and be healthier?

Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?

Well, this may actually be a sign that your clean eating mindset is hurting your relationship with...

Are you trying to declutter and finding yourself feeling a bit overwhelmed by the task at hand?

Then you're going to want to listen to this episode because I've got Stephanie Cordova, professional organizer, back sharing some of best tips on decluttering.

We'll be talking about:

• The 3 most...

What do you want?

I'm talking about what you really, really want... not what's realistic or what someone else wants for you or what society says we should want.

What do you really want?

And do you know how to get it?

Well, the first thing you need to know is there's no such thing as failure. And...

When it comes to spring cleaning, is decluttering one of the tasks on your to-do list?

If it is, but you've been kind of stuck there, maybe it's because you don't really know where to start and what the process needs to look like.  Or perhaps you're missing a key step.

In this episode,...

When you go to the grocery store, do you find yourself looking at food labels and thinking that you're helping yourself by eating non-fat foods, foods with that label, or low fat versus whole fat?

When you're looking at milk, are confused about what you need to know when it comes to fat,...

Do you want to lose weight? Is that one of your goals for this year?

I'm not talking about losing the weight - only to gain it back, and then some.

I'm talking about lasting weight loss.

Then you need to know that one of the keys to fat loss is actually strength training, and in order to support...