When you go to the grocery store, do you find yourself looking at food labels and thinking that you're helping yourself by eating non-fat foods, foods with that label, or low fat versus whole fat?
When you're looking at milk, are confused about what you need to know when it comes to fat, saturated fat, unsaturated fat? Or the problem with trans fats and partially hydrogenated oils? Or whether you need to take Omega-3 or fish oil supplements?
Well, in this episode, I'm breaking it down for you in ways that are easy to understand so you can go grocery shopping or look at a food menu with confidence and clarity, so you know to do to take care of your body.
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