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Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#72: How To Know When You’re Ready

Using the Stages of Change model by James Prochaska and Carlo DiClemente, if you’re asking the question, “How do you know when you’re ready?” it's likely you are trying to figure out how to progress to the Action stage.

In today's episode, I talk about the six stages of...

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#53: Why Are You Being So Hard On Yourself?

In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.

Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm...

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