Do you struggle to be heard? Are you afraid of public speaking?

 Do you have any idea what your authentic voice sounds like? Wish you had a voice coach to help you with all of this.

Well, in this episode, I've got my voice coach, Tracy Goodwin, joining me. James Wedmore calls her his secret...

Have you been trying to eat clean in order to lose some weight and be healthier?

Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?

Well, this may actually be a sign that your clean eating mindset is hurting your relationship with...

Do you think of yourself as an emotional eater?  Here are 3 key takeaways from my masterclass, Stop Emotional Eating.

First, stop thinking of yourself as an emotional eater and recognize that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a...

Do you know why your actions speak louder than your words? 

It's because body language - your actions - is an outward reflection of how you really feel. And if there's any conflict between what you say and what you do, we're going to go with what you're doing.

In this episode, I'm going to...

In this episode, Amy shares new insights on the difference between love and approval.  If you have thoughts about what it means to "be thin enough," this is an episode you don't want to miss.

She reveals how a key distinction changed the context that made all the difference, and how this...

Today Jay Croft and I are talking about the importance of communication, the power of story to move people into action, the most important ingredient and key characters.

An experienced reporter and editor, Jay is a consultant and free-lancer in marketing communications for household names like...

When it comes to weight loss, do you find yourself saying, "What haven't I tried?" Feel like you're on a long and winding road to nowhere?  Do you believe that permanent weight loss is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss,...

On our weight loss journey, we usually want people to notice and comment when we've lost a significant amount of weight.  But what if seeking validation and approval from others is getting in the way of your inner peace and joy?

In this episode, I talk about why we seek approval from...

Using the Stages of Change model by James Prochaska and Carlo DiClemente, if you’re asking the question, “How do you know when you’re ready?” it's likely you are trying to figure out how to progress to the Action stage.

In today's episode, I talk about the six stages of...

In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.

Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm...