#85: Why You Want To Stop Seeking Approval From Others

Sep 06, 2021

On our weight loss journey, we usually want people to notice and comment when we've lost a significant amount of weight.  But what if seeking validation and approval from others is getting in the way of your inner peace and joy?

In this episode, I talk about why we seek approval from others, the major pitfalls of relying on external sources of validation, and how to stop this self-sabotaging urge.

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