When it comes to optimal health, do you have a strategy for how to approach it?

There's a quote by Michael Porter, "The essence of strategy is choosing what not to do."

In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal...

We're delving into a hot topic: Vegan vs Omnivore Diets.

If you've ever wondered about the health outcomes, environmental impact, and the nitty-gritty scientific backing of each diet, this is an episode you don't want to miss.

In this deep dive, I review and reflect on the new Netflix...

As you travel on the road to success, do you think it would be easier to get to your destination - to achieve your goals - by traveling on a paved road or an unpaved road?

Probably the paved one, right?

In this episode I'm going to be talking about how we make our environment more conducive to...

Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity.

I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me.

There are some really good things about...

Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.

Well, this may be a sign that it's time to work on improving your flexibility.

In this episode, we're...

When it comes to spring cleaning, is decluttering one of the tasks on your to-do list?

If it is, but you've been kind of stuck there, maybe it's because you don't really know where to start and what the process needs to look like.  Or perhaps you're missing a key step.

In this episode,...

How did you sleep last night? And did you get enough sleep?

In other words, did you get enough REM sleep and deep sleep? Because these two stages of sleep address different parts of your brain and body.

If you don't know the answers to these questions, if you want to prioritize sleep, but have...

Do you want to lose weight? Is that one of your goals for this year?

I'm not talking about losing the weight - only to gain it back, and then some.

I'm talking about lasting weight loss.

Then you need to know that one of the keys to fat loss is actually strength training, and in order to support...

Do you remember the scene from Star Wars where Luke Skywalker says, "These aren't the droids you're looking for?"

Do you remember that Jedi mind trick?

And do you wish you had that kind of influence where you could get someone to either do or stop doing something?

Or better yet, use that trick...

Do you know the key to getting results? Of course you do. It's taking action.

But do you find yourself procrastinating, feeling overwhelmed, unmotivated, or telling yourself you're simply too busy?

If so, this probably means your efforts have stalled.

But YOU GOT GOALS!

And if that requires...