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Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#13: Staying Motivated To Exercise

In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness.  We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit...

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Start With Your Why

diet exercise motivation Jan 27, 2020

As you know, the purpose of setting a goal is to achieve a desired result. Setting and then achieving goals gets you from where you are now to where it is you want to be. But first you have to know where that is. The “where” begins with your vision.

As with any great achievement, the...

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