Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#104: The Power of Story with Jay Croft

Today Jay Croft and I are talking about the importance of communication, the power of story to move people into action, the most important ingredient and key characters.

An experienced reporter and editor, Jay is a consultant and free-lancer in marketing communications for household names like...

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#98: Should You Compliment on Weight Loss

During the holiday season, it's common for us to spend time with friends and family we only see once a year.  Changes in weight are noticeable and no doubt some people will make comments.

Have you wondered if you should compliment someone on significant weight loss?  When you receive...

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