Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting...

Or halfway through a pint of Haagen Dazs ice cream...

Or perhaps hitting the bottom of a bag of chips…

Despite practicing yoga and meditation...

Are you looking forward to 2024?

If you have some big goals and you want to make sure that 2024 is your favorite year yet, the first thing that you're going to want to do in any goal setting is to get really clear on your why.

When it comes to making your dreams come true, especially if they're...

Do you struggle to be heard? Are you afraid of public speaking?

 Do you have any idea what your authentic voice sounds like? Wish you had a voice coach to help you with all of this.

Well, in this episode, I've got my voice coach, Tracy Goodwin, joining me. James Wedmore calls her his secret wea...

How do you typically respond to the food police during holiday gatherings - the folks who have a lot of opinions and are more than happy to share them when it comes to your food choices?

Do you find yourself rebelling against their comments, or do you struggle with knowing how to respond?

In th...

Do you have food pushers in your life? Those individuals who just can't seem to take "no" for an answer when it comes to food.

With the holidays coming up, you might be dealing with even more food pushers than normal. Those boundary bullies who you're worried are going to be sabotaging your weig...

Would you like to remove both your conscious and subconscious blocks and tap into your creative intuition so you can connect your soul's purpose with your story, become unapologetically visible, and manifest income while making monumental impact?

Sounds awesome, doesn't it?

Well, today's guest,...

When you look at your life, do you think your best years are behind you or in front of you?

If you believe what you see and hear in the media, you probably think outer beauty and youth are more important than anything else, especially for women.

It's why anti-aging anything is so popular.

But ...

Do you know why your actions speak louder than your words? 

It's because body language - your actions - is an outward reflection of how you really feel. And if there's any conflict between what you say and what you do, we're going to go with what you're doing.

In this episode, I'm going to walk...

When was the last time someone said something to you, or maybe it was a thought that you had like, "You need to lose weight," that you accepted as true - hook, line, and sinker? And then you reacted to it without even thinking, as opposed to being able to respond to it?

Given all the recent trig...

In this episode, Amy shares new insights on the difference between love and approval.  If you have thoughts about what it means to "be thin enough," this is an episode you don't want to miss.

She reveals how a key distinction changed the context that made all the difference, and how this resulte...