Do you have food pushers in your life? Those individuals who just can't seem to take "no" for an answer when it comes to food.
With the holidays coming up, you might be dealing with even more food pushers than normal. Those boundary bullies who you're worried are going to be sabotaging your weight loss efforts?
In today's episode, Amy helps you distinguish between food pushers and food offerers, and walk you through the 4-step process you can use to set healthy boundaries. No need to give in or worry about hurting someone's feelings. You're going to be handling the food pushers with grace.
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