#199: Handling Food Pushers with Grace
Do you have food pushers in your life? Those individuals who just can't seem to take "no" for an answer when it comes to food.
With the holidays coming up, you might be dealing with even more food pushers than normal. Those boundary bullies who you're worried are going to be sabotaging your weight loss efforts?
In today's episode, Amy helps you distinguish between food pushers and food offerers, and walk you through the 4-step process you can use to set healthy boundaries. No need to give in or worry about hurting someone's feelings. You're going to be handling the food pushers with grace.
Free Resources:
- Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
- Register for the FREE Live Workshop: How To Stop Stress Eating
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
