Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#167: What You Need To Know About Protein

Do you want to lose weight? Is that one of your goals for this year?

I'm not talking about losing the weight - only to gain it back, and then some.

I'm talking about lasting weight loss.

Then you need to know that one of the keys to fat loss is actually strength training, and in order to support...

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