What do you want?
I'm talking about what you really, really want... not what's realistic or what someone else wants for you or what society says we should want.
What do you really want?
And do you know how to get it?
Well, the first thing you need to know is there's no such thing as failure. And...
Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?
If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for.
Becoming a joyful eater means we're looking at...
If you believe you'll finally be happy and feel good about yourself when you achieve your goal weight, you're most likely mistaken.
In this episode, Amy discusses how attaching your success and happiness to achieving results and outcomes out of your control sets you up for disappointment and...
In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.
If you find your motivation for...
In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes.
This episode will provide clarity on why these distinctions matter and how...