#61: When Your Goal Weight Is A Mirage

Mar 22, 2021

If you believe you'll finally be happy and feel good about yourself when you achieve your goal weight, you're most likely mistaken.

In this episode, Amy discusses how attaching your success and happiness to achieving results and outcomes out of your control sets you up for disappointment and yo-yo dieting.

Instead of forming outcome-based habits, become the best version of you by:

  1. Starting with intention instead of goals.
  2. Creating the conditions for the outcomes you want.
  3. Focusing on identity-based instead of outcome-based habits

From the podcast:

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