Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#193: The Roadmap for Mental Health

gratitude mindset Sep 25, 2023

In your efforts to lose weight, to achieve lasting weight loss for better physical health, have you found that your mental health and your sense of well being have actually suffered?

If you're nodding your head, "yes," this is an episode you definitely want to listen to from beginning to end.


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#153: Lessons from 2022

As you look back on this past year on 2022, are there any defining moments?

Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself?

In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons,...

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#140: The Power of Grace and Gratitude

When you feel guilty, is it because you actually did something wrong?

Or do you feel guilty because you think you shouldn't have done something?  Or because you had to make a difficult choice and it upset someone?

In this episode, I talk about the power of gratitude and grace, so you can...

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