Happy and Healthy with Amy Lang

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#153: Lessons from 2022

aging deep health empathy gratitude Dec 26, 2022

As you look back on this past year on 2022, are there any defining moments?

Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself?

In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons,...

abundance principle comfort food compassion cravings emotional eating gratitude self-compassion Sep 26, 2022

When you feel guilty, is it because you actually did something wrong?

Or do you feel guilty because you think you shouldn't have done something? Or because you had to make a difficult choice and it upset someone?

In this episode, I talk about the power of gratitude and grace, so you can...