In your efforts to lose weight, to achieve lasting weight loss for better physical health, have you found that your mental health and your sense of well being have actually suffered?
If you're nodding your head, "yes," this is an episode you definitely want to listen to from beginning to end.
I'm going to be talking about the roadmap for mental health. Think of it as the recipe for a happy and healthy life. We'll be talking about the key ingredients and essential steps in creating the life you want.
In This Episode
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