#193: The Roadmap for Mental Health
In your efforts to lose weight, to achieve lasting weight loss for better physical health, have you found that your mental health and your sense of well being have actually suffered?
If you're nodding your head, "yes," this is an episode you definitely want to listen to from beginning to end.
I'm going to be talking about the roadmap for mental health. Think of it as the recipe for a happy and healthy life. We'll be talking about the key ingredients and essential steps in creating the life you want.
In This Episode
- Huberman Lab Podcast - How To Understand and Assess Your Mental Health with Dr. Paul Conti
- Huberman Lab: The Iceberg Model
- Huberman Lab: The Pillars of Mental Health
- Trauma: The Invisible Epidemic by Dr. Paul Conti
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
Stay connected with Moxie Club news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
STAY CONNECTED
with Moxie Club's news and updates!
Categories
All Categories
HAVE YOU SUBSCRIBED?
Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
