Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#100: Strengthen Your Willpower

For the new year, are you asking yourself, "What should I do?”

Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other?

In this episode, we'll be discussing the three forms of willpower described in "The...

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#23: Creating Your 90-Day Plan

In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes. 

This episode will provide clarity on why these distinctions matter and how...

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