Do you have some big goals for 2024, and you want to actually achieve your goals this year as opposed to just making the same resolutions over and over again, right?

How about instead of making a New Year's Resolution, we try thinking in terms of a New Year's Evolution?

It starts with nailing y...

Have you heard the news? My book is now available on Amazon. It's titled, "Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating," and it's now available both as an ebook and paperback. The audiobook and hard cover are coming soon (in time fo...

Do you have food pushers in your life? Those individuals who just can't seem to take "no" for an answer when it comes to food.

With the holidays coming up, you might be dealing with even more food pushers than normal. Those boundary bullies who you're worried are going to be sabotaging your weig...

Have you considered how much your physical surroundings affect how you feel and the decisions you make?

When it comes to healthy habits, I'm not just talking about a pantry makeover or taking a look at what's in your refrigerator and putting healthier foods inside.

I'm talking about actually de...

As you think about the upcoming holidays, if you have people in your life who say and do things that you find upsetting or aggravating or frustrating, instead of going down the rabbit hole of negativity, try reframing.

Because reframing helps you approach challenges with more optimism, more choi...

Have you heard about the tension of opposites and how love always wins?

If there's something in your life that you want to change, this is going to be key. This is going to help you figure out YOUR WHY.

So if you're ready to take that first step to move in the direction of your big goals... of ...

When you feel guilty, is it because you actually did something wrong?

Or do you feel guilty because you think you shouldn't have done something?  Or because you had to make a difficult choice and it upset someone?

In this episode, I talk about the power of gratitude and grace, so you can put an...

When it comes to dementia and, specifically, Alzheimer's disease as well as cancer stroke, heart attacks and diabetes insufficient sleep has actually been identified as a key lifestyle factor in determining whether or not you'll develop the disease.

Why?  Because when you're sleep deprived, ever...

In this episode, Amy shares new insights on the difference between love and approval.  If you have thoughts about what it means to "be thin enough," this is an episode you don't want to miss.

She reveals how a key distinction changed the context that made all the difference, and how this resulte...

We're talking about the stories we tell ourselves, and when it's time to change the narrative.

From negotiating salaries to mentoring to carbs, Cheryl Chavez and I are identifying the rules of the business game and dieting mentality.  Because before we can change the rules, we must first notice ...