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#25: Should You Wear A Mask?

In this episode, we address the question, "Should you wear a mask?"  That we’re asking this question is one of the biggest most costly mistakes that we’re making in responding to this pandemic.

And it's preventing us from not only taking steps to slow the spread but it’s...

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#22: When There's Not Enough Time

In this episode, we identify the non-negotiable parts of your life and how to put structures in place to make them happen. We focus your energies on creating the conditions that support your efforts to achieve the outcomes you desire.  We also address the self-limiting beliefs and the...

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#15: Three Effective Strategies for Creating Momentum

In this episode, we'll be talking about three key strategies to staying motivated and creating the consistency and momentum needed for lasting change, and finally achieve those results you've always wanted.

Want to create some healthy eating habits?  How about exercise? Or a meditation...

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#11: How To Make New Habits Stick

In this episode, we'll be talking about why we have and need habits, the anatomy of a habit, and how cravings can work to our advantage in making new habits stick.

The part about CRAVINGS is a game changer for lots of people so if you struggle with late-night snacking that sabotages your other...

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#8: When You're Feeling Stressed

In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.

Note:  Because human connection and community are so vital to our sense of well being, I've...
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#7: One Day At A Time

In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss.  For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things...

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#6: Listening To Your Body

In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.

And it's certainly been quite a week! With the spread of COVID-19, here's a short...

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#4: The Best Time To Start

In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.

When creating new habits, we'll be using the...

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#3: Fifty Shades of Abundance

In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss...

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#2: The Abundance Principle

In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.

Note:  The...

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