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#8: When You're Feeling Stressed

In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.

Note:  Because human connection and community are so vital to our sense of well being, I've...
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#7: One Day At A Time

In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss.  For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things...

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#6: Listening To Your Body

In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.

And it's certainly been quite a week! With the spread of COVID-19, here's a short...

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#4: One Day or Day One

In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.

When creating new habits, we'll be using the...

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#3: Fifty Shades of Abundance

In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss...

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#2: The Abundance Principle

In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.

Note:  The...

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