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#57: Build Your Legacy with Chris Flores

Author of "Build Your Legacy," Chris Flores returns to talk about his new book, why he wrote it, and how the 18 principles described in this book can help you create your own lasting legacy and the life you want.

Find out what bonus principle isn't in the book and what he thinks about the...

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#56: What Self-Love Really Means

 

Self-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like?

In this episode, we talk about the beliefs and values that reflect the identity we currently operate under and how to shift to the version that reflects...

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#54: The 7-Step Framework for Lasting Weight Loss

 

In this episode, learn the 7-step framework we using inside the Moxie Club weight loss coaching program to create the self-care habits and healthy lifestyle that makes weight loss inevitable.

Amy reviews the strategy that has worked for hundreds of coaching clients and can work for you,...

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#53: Why Are You Being So Hard On Yourself?

In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.

Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm...

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#52: Asking For Help Is Not A Sign of Weakness with Molly Zive, LCSW

 

In this episode, Molly Zive joins Amy for a wide-ranging conversation about stress, self-care, building your team like Beyonce and the importance of an abundance mindset.

Molly Zive is a licensed clinical social worker and host of the podcast, "Therapy Is Cool."  You can find her on...

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#49: Diet Rules That Are Making You Fat

 

In this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021.

If you've decided to hit the reset button after the holidays, join Amy for her Healthy Start Workshop on...

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#47: Best Of: 14 Life Lessons Of 2020

 

In this episode, Amy reflects on what she's learned from 2020.  In a year filled with new challenges, she shares 14 life lessons and how they apply to lasting weight loss.  

Her hope is that they help you too.

Also, she encourages you to think about these as words to live...

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#44: Planning Thanksgiving During A Pandemic

 

In this episode, we share 5 tips to help you think about and prepare for Thanksgiving during this coronavirus pandemic.

Just as businesses that are still around figured out how to pivot, I want you to embrace this Thanksgiving as an opportunity.

The biggest mistake you can make is to resist or...

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#42: When Should Turns Into Self-Judgment and Shame

In this episode, we explain why using the word "should" can trigger self-judgment and shame.  In other words, when you turn feedback or assessment into judgment.  And when you look at yourself through the lens of social conformity, this can often lead to shame.

We then review how fat...

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#38: The 3 C’s For Coping With Stressful Times

In this episode, Amy Lang reviews the 3 C’s for coping with these stressful chaotic times.  When you learn how to control what you can, cope with what you can't and concentrate on what truly matters, you are focused on taking consistent action which will help you create the life you...

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