#151: The Power of Reframing
As you think about the upcoming holidays, if you have people in your life who say and do things that you find upsetting or aggravating or frustrating, instead of going down the rabbit hole of negativity, try reframing.
Because reframing helps you approach challenges with more optimism, more choices, and more possibilities.
And because your words and your thoughts and the questions you ask yourself have power in how you experience how you perceive your reality, the ability to create a positive reframe is a game-changer, and it's a skill I'm going to teach you in this episode.
If you're ready for some life-changing stuff right before the holidays, this is an episode you're going to want to listen to from start to finish.
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