Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#40: A Prisoner of Your Comfort Zone

t l c method weight loss Oct 26, 2020

In this episode, we delve into the self-limiting beliefs that keep us from growing and what it means to take full responsibility of what you can control to create the life you want.

The change you seek is actually within you – not outside of you –  change here means learning...

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#7: One Day At A Time

In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss.  For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things...

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