In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss. For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things happen. Click here to download the One-Day Planner.
With the global pandemic of COVID-19, I want to recognize our shared truth: It’s a stressful time. There’s a lot of uncertainty. There’s clearly loss. There’s fear and concern for our loved ones and about the future.
So remember to breathe, take a break from the news, go for a walk outdoors, get a good workout in, watch a few Netflix comedies and remember that we are in this together.
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