Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine. Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.
If your plans for weight loss include going cold...
Happy New Year! Today I am so excited to share a fun conversation with my good friend and new co-host, Cheryl Chavez.
We talk about her weight loss journey before working we me inside Moxie Club, why she loves pasta, what she learned from my online course Worth The Wait, and her new...
For the new year, are you asking yourself, "What should I do?”
Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other?
In this episode, we'll be discussing the three forms of willpower described in "The...
Do you find yourself eating after the kids have gone to bed? Have the urge for a late night snack even though you're not hungry?
In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late...
Do you believe that losing weight is something you should be able to do on your own? This is a really common thought mistake, and one that I’m challenging in this first of a 5-part series on the reasons why you haven't been able to lose weight.
As smart, capable, well-educated...
When you see dramatic transformations, there's always a before and after, and the contrast provides clarity - something happened to alter the trajectory.
In this episode, I talk about the domino effect - the change to one belief or behavior which creates a cascade or chain reaction, causing a...
Lumping all stress in the "bad" for you bucket and something you should avoid is like saying all baby boomers are the same. In fact, your experience with stress is similar to what research has shown for baby boomers and their attitudes about aging.
How you think about stress has a real...
How long does it take for a new driver to become unconsciously competent? When the person has had so much practice with a skill that it has become “second nature?”
In today's episode, I talk about the learning process from unconscious incompetence to conscious incompetence to...
These days, we're hearing a lot of coaches telling us we need to stop "shoulding" ourselves. When "should" is a trigger word, it can sabotage our efforts in many areas of life, from weight loss to entrepreneurship.
In this episode, Susan Topf joins Amy to discuss the important differences...
How Are You Feeling?
So how would you rate your stress level in this past month?
And when you feel upset or worried or anxious, is comfort food one of your “go to” methods for coping with it?
If you find yourself feeling guilty afterwards, let me just say I don’t...