Lumping all stress in the "bad" for you bucket and something you should avoid is like saying all baby boomers are the same. In fact, your experience with stress is similar to what research has shown for baby boomers and their attitudes about aging.
How you think about stress has a real effect on your body. In this episode, I discuss what happens when you think about the stress response as working for you and trigger the challenge response to build resilience, connection and a more meaningful life.
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