How long does it take for a new driver to become unconsciously competent? When the person has had so much practice with a skill that it has become “second nature?”
In today's episode, I talk about the learning process from unconscious incompetence to conscious incompetence to conscious competence and finally, unconscious competence or mastery. Find out what it takes for self-care habits to become second nature and our new default.
Practice creates confidence and confidence empowers you. - Simone Biles
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