Do you believe that losing weight is something you should be able to do on your own? This is a really common thought mistake, and one that I’m challenging in this first of a 5-part series on the reasons why you haven't been able to lose weight.
As smart, capable, well-educated professionals, we tend to believe that because we already know what we're supposed to do to lose weight, we should be able to do it without any help.
On the surface, this sounds reasonable. How hard can it be to simply burn more calories than you consume?
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