These days, we're hearing a lot of coaches telling us we need to stop "shoulding" ourselves. When "should" is a trigger word, it can sabotage our efforts in many areas of life, from weight loss to entrepreneurship.
In this episode, Susan Topf joins Amy to discuss the important differences between judgment and discernment, and how the latter serves us better in our weight loss and wellness journey.
For more information on Susan Topf, E-RYT 500, visit her website.
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