#203: Thoughts Are Habits Too

Dec 04, 2023

Have you heard the news? My book is now available on Amazon. It's titled, "Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating," and it's now available both as an ebook and paperback. The audiobook and hard cover are coming soon (in time for the holidays).

In this episode, I'm going to share with you who this book is for, what I talk about in the book, and special bonus when you buy the book before December 16, 2023.

Free Resources:

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