#207: Defining Your Goals
Have you been setting the same New Year's resolutions year after year after year, and you catch yourself thinking, "Why bother?"
I know how you feel. I did the perennial resolutions for a long time.
But I don't do that any more.
In this episode, I'm going to walk you through how to shift from the mindset of New Year's resolution to New Year's evolution.
If you're ready to make 2024 different from past years, if you're ready to finally make your dreams come true, this is an episode you're going to want to listen to from beginning to end.
Resources:
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Then register for the Free Bonus Workshop, Make Your Dreams Come True.
- Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
