In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.
Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm talking about being hard on yourself and believing it's the way to succeed. This is an important issue because it not only hinders us from achieving our goals, but it’s also makes finding happiness and joy in the process virtually impossible.
From the podcast:
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