#184 - How To Keep The Weight Off

Jul 24, 2023

Have you lost a bunch of weight recently?

Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro, and you don't plan on staying on it?

Maybe it's too expensive

Or it's got some unpleasant side effects and you just don't feel good when you're on it.

Or you just don't like the idea of having to take this drug from now on.

If this is you and you want to keep that weight off...

Because the challenge is usually less about losing the weight... it's more about keeping it off.

If you're determined not to regain the weight, this episode is for you. We're going to be talking about how to make the lifestyle changes to help you maintain your weight. Let's do this!

Free Resources:

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