#197: The Best Way To Approach Weight Loss

Oct 23, 2023

You've probably heard me say that your self-worth is not dependent on the size and shape of your body.

And yet, if you believe that this is true and you would still like to lose some weight, and perhaps you're thinking that you would look better and feel better if you were thinner, you're not alone.

In this episode, I'm going to explain how you approach weight loss in a way that's fundamentally different from what diet culture has taught you.

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