Have you read the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky?
It’a all about what stress and specifically chronic stress does to the human body, and how it increases our chances of developing cardiovascular disease, type 2 diabetes, hypertension and even cancer.
But not all stress is bad for you, and in this episode, I explain when stress is a good thing and how to take full advantage of it.
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