Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?
Well, one of the keys to lasting weight loss is tapping into your 8th sense. It's your interoception.
When you're able to really pay attention to what's going on inside your body, that's where the magic happens. All the diet rules are actually getting in the way because they get us to focus on the outside, the external, instead of what's going on inside your body.
In today’s podcast, I’m going to introduce you to the beautiful concept – interoceptive fidelity – and it’s all about awareness, attunement and alignment.
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.