#128: Interoception: The 8th Sense

Jul 04, 2022

Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?

Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception.

When you're able to really pay attention to what's going on inside your body, that's where the magic happens.  All the diet rules are actually getting in the way because they get us to focus on the outside, the external, instead of what's going on inside your body.

In today’s podcast, I’m going to introduce you to the beautiful concept – interoceptive fidelity – and it’s all about awareness, attunement and alignment.

Free Resources:

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Thank you!

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